Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Portuguese Cod recipe here. We also have wide variety of recipes to try.
Before you jump to Portuguese Cod recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to portuguese cod recipe. You can have portuguese cod using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Portuguese Cod:
- Get 6 pieces cod, frozen thawed
- Prepare 1 (28 oz) can whole tomatoes Italian
- Get 1 (16 oz) can diced tomatoes
- Take 1 cup pitted Kalamata olives
- Take 4 crushed garlic cloves
- Take 4 tablespoons capers
- Provide to taste Salt and pepper
- You need 2 tablespoons Italian dried herbs
Instructions to make Portuguese Cod:
- Thaw cod and place in 8x12 baking dish. Heat oven to 400F
- In large sauté pan add olive oil and garlic and warm over low heat
- Put tomatoes in pan and hand crush 28oz can of whole tomatoes. Add capers and olives (diced). Cool on medium heat for 10-20mins till flavors combine and taste is slightly salty.
- Pour sauce over fish and bake uncovered for 20 mins.
- Enjoy with ciabatta bread rubbed with garlic and toasted in oven.
If you find this Portuguese Cod recipe useful please share it to your close friends or family, thank you and good luck.
