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Before you jump to My Asparagus & Smoked Haddock + Poached Egg on BriocheToasted.😘 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to my asparagus & smoked haddock + poached egg on briochetoasted.😘 recipe. You can have my asparagus & smoked haddock + poached egg on briochetoasted.😘 using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook My Asparagus & Smoked Haddock + Poached Egg on BriocheToasted.😘:
- You need 10 Asparagus Spears
- Prepare 1 tbls White Wine vinegar
- Get 2 Free Range Eggs
- Get 100 g Butter
- Provide Juice from 2 Lemons
- You need 2 Tbls Chopped Fresh Chives
- Take 2 slices Brioche Bread toasted
Steps to make My Asparagus & Smoked Haddock + Poached Egg on BriocheToasted.😘:
- Steam the asparagus with the Haddock over plenty of boiling water -3-4 Minutes.
- Bring a saucepan of salted water and add the white wine vinegar. Whisk to make a whirl pool. Once its settled crack the egg in the middle simmer for 2-3 Minutes, remove and keep warm. Repeat this with the other egg.
- Melt the butter in a saucepan and stir in the fresh cut Chives and lemon juice
- Pile the spears of asparagus on each Toasted Brioche bread. Top with the poached egg then spoon on the butter sauce.
- Then the egg and the butter sauce
- Serve warm and enjoy.
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