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Steam barramundi fillets
Steam barramundi fillets

Before you jump to Steam barramundi fillets recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to steam barramundi fillets recipe. You can cook steam barramundi fillets using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Steam barramundi fillets:
  1. Take 1 kg barramundi fillet
  2. Use 3 spring onion cut slices
  3. Prepare Half brown onion
  4. Use 1 tbsp sesame oil
  5. Use 2 tbsp oyster sauce
  6. Prepare 2 tbsp soya sauce
  7. Take Ginger (option)
Steps to make Steam barramundi fillets:
  1. Cut the fillet into thin slices
  2. Marinate the fish with sesame oil, oyster sauce and soya sauce and pop in a fridge for 30 mins
  3. Steam the fish about 25 mins and put the onion on the top. And steam another 20 mins

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