Hello everybody, welcome to my recipe site, looking for the perfect Mediterranian Monkfish recipe? look no further! We provide you only the best Mediterranian Monkfish recipe here. We also have wide variety of recipes to try.

Mediterranian Monkfish
Mediterranian Monkfish

Before you jump to Mediterranian Monkfish recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to mediterranian monkfish recipe. You can cook mediterranian monkfish using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mediterranian Monkfish:
  1. Take 500 Grams Monkfish
  2. Take 500 Grams Cherry Tomatoes
  3. Provide 1 White Onion
  4. Get 100 Grams Basil
  5. Prepare 1/2 Red Pepper
  6. Get 1/2 Green Pepper
  7. Provide 1 Large Lemon
  8. Get 100 ml Olive Oil
  9. You need 1 Small Ciabatta
Steps to make Mediterranian Monkfish:
  1. Prepare all ingredients and separate for ease when cooking. - Tomatoes: de-seed (cut in Half And Scoop Out) - Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) - Lemon: Juice - Fish: Cut Into Large Chunks - Peppers: Batons - Onions: Quatered, Sliced - Ciabatta: Half (Legnthways)
  2. Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
  3. Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
  4. Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.

If you find this Mediterranian Monkfish recipe useful please share it to your close friends or family, thank you and good luck.