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Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to jolly up!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to alaskan pollock fillet. recipe. To cook alaskan pollock fillet. you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Alaskan pollock fillet.:
- Prepare Alaskan Pollock Fish Fillets
- Get 1 dash paprika
- Use 1 dash salt & pepper
- Prepare 1/4 stick sweet & salted butter
- Use 1 small lemmon
- Provide Baby Greens Salad
- Use 1 packages mixed greens
- You need 1 tbsp creamy itilian dressing/or your fav
Instructions to make Alaskan pollock fillet.:
- spray coat pan
- bake fish for 20 min
- preheat oven 300°F, rub paprika, salt & pepper all over fish
- when done cut butter to lay on to of each pc of fish to melt, squeeze Lemmon so juice drips over evenly.
- while fish cools, put mixed greens on plate drizzle dressing over salad (not to much or u will take away from taste of fish) put 1 slice of fish on top and enjoy!!
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