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Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to delicious baked codfish recipe. To cook delicious baked codfish you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Delicious Baked Codfish:
- You need 3/4 cup milk
- Use 2 tbsp salt
- Prepare 3/4 cup breadcrumbs or crushed croutons
- Get 3/4 cup grated parmesan cheese - if you like it
- Use 1/4 tsp crushed dried thyme
- Take 1/4 tsp basil and oregano
- Use 1/4 tsp black pepper
- Use 1/4 tsp paprika
- Use 1 tbsp garlic powder - if you like it
- You need 4 codfish fillets or any white fish e.g. pangasius
- Use 1/2 cup melted butter
Steps to make Delicious Baked Codfish:
- Preheat oven to 200C
- Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
- Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
- Place the fillets in a glass casserole and pour the melted butter on top.
- Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.
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