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Before you jump to Lemon Pepper Baked Cod recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to lemon pepper baked cod recipe. You can have lemon pepper baked cod using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lemon Pepper Baked Cod:
- Use 1 Cod fillets
- You need 1 EVOO
- Provide 1 Lemon Pepper
- You need 1 Parsley
Steps to make Lemon Pepper Baked Cod:
- Heat oven to 350. Place cod on foil lined cookie sheet.
- Drizzle EVOO on cod fillets. Sprinkle Lemon Pepper and Parsley on fillets. Baked for 15 minutes.
- Place Cod under broiler on LOW till browned to your liking.
- Serve with veggie and enjoy
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