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Before you jump to Simmered Cod recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to simmered cod recipe. You can have simmered cod using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Simmered Cod:
- Prepare 4 Cod fillets
- Take Sauce
- Get 100 ml Water
- Provide 3 tbsp Soy sauce
- Provide 3 tbsp Sugar
- Get 1/2 tsp Grated ginger
Steps to make Simmered Cod:
- Lightly wash the cod and use a paper towel to pat dry the moisture.
- Add the sauce to a pot and bring to a boil. Reduce the heat to low and add the cod.
- Close with a lid and simmer for about 3 minutes, occasionally pouring the sauce over the cod. Then it's done.
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