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Before you jump to Thai Style Fish Fillets recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to thai style fish fillets recipe. You can have thai style fish fillets using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Style Fish Fillets:
- Use 2 fish fillets (I used swai), defrosted and pat dry with a paper towel
- Use 1 tablespoons brown sugar
- You need 1 tbsp oyster sauce
- Prepare 1 tbsp minced garlic
- You need 1/2 tbsp lime juice
- Provide 2 tsp fish sauce
- Use 1 tsp soy sauce
- Prepare 1/4 tsp red pepper flakes, or to taste (optional)
- Provide 1/2 tbsp thinly sliced basil, optional
Instructions to make Thai Style Fish Fillets:
- Mix all the seasoning ingredients together, except basil, and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the fish fillets inside the fryer basket. Brush the sauce on to the fish and air fry at 400F (200C) for about 8-10 minutes until fish is cooked through and the surface becomes slightly caramelized. For a thicker and more dense type of fish, pull the basket out and brush on more sauce every 2-3 minutes until the fish is cooled through.
- Sprinkle some basil to garnish.
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