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A lot of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to my lovely piece of poached smoked haddock with herb butter recipe. You can have my lovely piece of poached smoked haddock with herb butter using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare My lovely piece of Poached Smoked Haddock with herb Butter:
- Use 1 Smoked Haddock
- Prepare 1 tbls Butter
- Take 1/2 tsp Mixed herb
- Use Pinch Salt
- Get 1/4 cup water
Steps to make My lovely piece of Poached Smoked Haddock with herb Butter:
- Mix the butter with the mixed herb and set aside.
- Add a little water to a fry pan with a lid, place the fish in the water and close the lid
- When boiling turn down low to simmer for 5 minutes.
- Serve hot and add the butter on top.
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