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Before you jump to Cod roe and egg rice bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to cod roe and egg rice bowl recipe. You can cook cod roe and egg rice bowl using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Cod roe and egg rice bowl:
- Prepare 1-2 salted cod or pollock roe sack
- Prepare 2-3 eggs
- You need 1 cup medium grain rice
- Provide a few sheets of roasted seaweed
- Provide water
- Prepare salt
Steps to make Cod roe and egg rice bowl:
- PREP: Cook rice. Thaw roe if frozen.
- Split open roe sack and scrape out. Spread evenly on rice in bowl.
- Scramble eggs with some water and salt, and then layer on top of roe.
- Mix and eat with seaweed sheets (like riceball, handroll, etc)
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