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Pan-fried Trout Fillets
Pan-fried Trout Fillets

Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

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Although some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.

If you determine that your health is important to you, you ought to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pan-fried trout fillets recipe. To cook pan-fried trout fillets you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pan-fried Trout Fillets:
  1. Prepare 1 tbsp olive oil
  2. Provide 1 trout fillet per serving
  3. Get Salt (I use Sea Salt)
  4. Get Ground black pepper
  5. Get 1 knob butter per 2 fillets
  6. Take Juice of 1/2 lemon per 2 fillets
  7. Use 1 clove garlic, crushed, per 2 - 4 fillets
Steps to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

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