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Before you jump to Easy Haddock & Rice Dish. recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to easy haddock & rice dish. recipe. To make easy haddock & rice dish. you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Easy Haddock & Rice Dish.:
- You need 2 cup rice
- Use 1 kg Haddock
- You need 2 tsp smoked paprika
- Provide 2 medium onions, finely chopped
- Get 1 large green pepper, finely chopped
- Prepare 50 ml olive oil
- Prepare salt and pepper
Steps to make Easy Haddock & Rice Dish.:
- Boil rice until cooked, strain and set aside.
- Fry the onions and green pepper in a hot frying pan with the olive oil until light brown, then set aside.
- Put the haddock in a pot, add the paprika and cover with water. Bring to the boil and simmer for 5 minutes and then strain.
- Flake the haddock with a fork into big chunks and de bone.
- Mix all the ingredients together in a large pot over a meduim heat. Add salt and pepper. Keep stirring for about 5 minutes while on meduim heat.
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