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Pan fried Nile fillets
Pan fried Nile fillets

Before you jump to Pan fried Nile fillets recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

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Nuts and various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these fatty acids.

Following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to pan fried nile fillets recipe. You can cook pan fried nile fillets using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Pan fried Nile fillets:
  1. Get 2 Nile or other white fish fillets
  2. You need 100 g Green peas
  3. You need 1-2 Tomato
  4. You need Dried Rosemary
  5. Prepare Salt
  6. Take Black pepper
Steps to make Pan fried Nile fillets:
  1. Dry fish with kitchen paper and fry in pan for both sides.
  2. Cook green peas in the pan as well. Cut tomatoes into pieces. Finally put salt, black pepper and rosemary on top of fried fish. Done ✅

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