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Before you jump to Layered cod fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to layered cod fish recipe. To make layered cod fish you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Layered cod fish:
- Take 500 g white cod fish
- Provide 20 g floure
- Get 1 egg
- You need 1 tomato
- Prepare 2 potatos
- Provide Salt
- Provide 1 mushroom
- Take Sourcream
Steps to make Layered cod fish:
- Boil the potato half way. Cut it into thin slices and layer 2 beds out of those slices.
- Put dry fish through flower and egg and then cook 8 min on each side in a pan. Then layer over potatos
- Cut mushroom and onion and fry them in a pan for 5 min then layer over fish
- Cut tomato in slices and layer over the cooked mushrooms and onion
- Layer 2 spoons of sour cream on top of the tomatoes and put everything into oven for 20 min.
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