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Before you jump to Grilled Chicken Fillets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to grilled chicken fillets recipe. You can have grilled chicken fillets using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Grilled Chicken Fillets:
- Get 2 chicken breasts, sliced into fillets
- Prepare 1/4 cup olive oil (approximately)
- Prepare Juice of 2 limes
- Provide to taste Salt
- Get to taste Ground black pepper
- Prepare 1 tsp sugar
- Provide 1 tsp minced garlic
- Take 1/2 tsp ground cumin (use 1/4 if preferred)
- Take 1 1/2 tsp smoked paprika
- Prepare 1 tsp garlic powder
- Provide 1-3 tsp Chilli powder, depending on preference
Steps to make Grilled Chicken Fillets:
- Mix all the marinade ingredients together in a zip lock bag. Add the chicken and coat well. Marinate in fridge for a minimum of 4 hours.
- Heat a grill pan over medium-high heat. Grill for 3-5 minutes on each side. Enjoy!
- I had left over roasted vegetables couscous which I used along with the chicken. I sliced the chicken into strips and it was wonderful mixed in with the couscous. I also served it with a side salad.
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