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Before you jump to Smashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to smashed potatoes recipe. You can cook smashed potatoes using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Smashed potatoes:
- Take 1 bag new potatoes
- Prepare Salt
- Prepare Pepper
- Provide Thyme
- Provide Garlic
Instructions to make Smashed potatoes:
- Preheat the oven to 200c and par boil the potatoes (15-20minutes) until tender
- Gently smash the potatoes with a folk or masher until flattened but still in one piece. Season and top with oil, garlic and thyme. Roast in the oven for 20-30 minutes until golden and crisp
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