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Roasted Cod with Smashed Potatoes
Roasted Cod with Smashed Potatoes

Before you jump to Roasted Cod with Smashed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to roasted cod with smashed potatoes recipe. To cook roasted cod with smashed potatoes you only need 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Roasted Cod with Smashed Potatoes:
  1. Prepare 2 salt cod fillets
  2. Take 2 Green peppers
  3. Use 8-10 small potatoes
  4. Get to taste Salt
  5. Take as needed Milk
  6. Take Ground black pepper
  7. Prepare Olive oil
  8. Take 4 garlic cloves, thinly sliced
Steps to make Roasted Cod with Smashed Potatoes:
  1. To remove the salt from the salted cod. Place in cold water with the skin up for 24 hours. Changing the water every couple of hours.
  2. Pat dry the cod with kitchen roll to remove any excess water.
  3. In a bowl soak the cod in milk and a pinch of black pepper. Refrigerate for a few hours.
  4. Discard the milk and again pat dry the cod with kitchen roll.
  5. Boil the potatoes whole with skin on in salted water until soft. Then drain well.
  6. Using the back of a spoon or your fists squash the potatoes until they break.
  7. Put the potatoes in an oven tray with a good drizzle of olive oil and a pinch of sea salt. Bake until crispy. My potatoes took about 50 minutes or so.
  8. Put the peppers whole on a tray and roast at the same time as the potatoes. Roast until the outside skin is charred. Allow to cool or run under cold water and then peel the skin and slice the peppers
  9. Grill the cod on both sides for 4-5 minutes either on a grill pan or on the bbq.
  10. Lastly in a small frying heat a good amount of olive oil and then gently fry the garlic for less than a minute.
  11. Plate up the cod, potatoes and roasted peppers then drizzle with the olive oil and garlic.

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