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Crispy Smashed herbed potatoes
Crispy Smashed herbed potatoes

Before you jump to Crispy Smashed herbed potatoes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These types of foods are filled with bad fat and also have little or no nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay in good health.

Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these fatty acids.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to crispy smashed herbed potatoes recipe. To make crispy smashed herbed potatoes you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Crispy Smashed herbed potatoes:
  1. Use 2 pounds baby potatoes
  2. Prepare 2 tbsps coconut oil
  3. Provide to taste Rosemary and thyme
  4. Get to taste Sea salt
Instructions to make Crispy Smashed herbed potatoes:
  1. Wash baby potatoes. Leave skin intact. Place them in a microwave save bowl and cover with a plate or lid. Microwave on medium (700W) for 8-10mins. Check that potatoes are cooked through.
  2. Placed potatoes on parchment paper. Smashed with a heavy bottom mug, till they split. Drizzle with coconut oil and sprinkle herbs and sea salt.
  3. Baked in preheated oven at 220 Degrees Celsius for 20-30 mins till nice and crispy.
  4. Serving options: Pan-fried salmon and roasted asparagus.

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