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Smashed Garlic Potatoes
Smashed Garlic Potatoes

Before you jump to Smashed Garlic Potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to smashed garlic potatoes recipe. To make smashed garlic potatoes you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Smashed Garlic Potatoes:
  1. Provide Small Potatoes
  2. Get Olive oil
  3. Take Salt
  4. Take Pepper
  5. Provide Rosemary
  6. Take Parmesan
  7. You need Italian Seasoning (or some other herbs)
Instructions to make Smashed Garlic Potatoes:
  1. Preheat oven to 450 degrees.
  2. Bring a pot of salted water to a boil. Add in as many potatoes as you wish to make and cook them until they are fork-tender.
  3. Drizzle a sheet pan with olive oil. Place tender potatoes on the sheet pan, leaving plenty of room between each potato.
  4. With a potato masher, gently press down each potato until it slightly smashes. Rotate masher 90 degrees and repeat. Drizzle or brush the tops of each potato with more olive oil.
  5. Sprinkle with salt, pepper, herbs, and parmesan.
  6. Bake for 20-25 minutes until golden brown and sizzling.

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