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Before you jump to Pesce Finto (smashed potatoes and tuna) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pesce finto (smashed potatoes and tuna) recipe. You can cook pesce finto (smashed potatoes and tuna) using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pesce Finto (smashed potatoes and tuna):
- Use potatoes
- You need can tuna (oil)
- You need mayonnaise
Steps to make Pesce Finto (smashed potatoes and tuna):
- Boil the potatoes until soft
- Smash the potatoes, add tuna and mix well
- Shape it as you wish
- When serving, put a thin layer of mayonnaise on it
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