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Smashed Red Potatoes
Smashed Red Potatoes

Before you jump to Smashed Red Potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to smashed red potatoes recipe. To make smashed red potatoes you only need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Smashed Red Potatoes:
  1. Take 4 large or 8 small red potatoes. If using lg. slice in half before mashing
  2. Get 2 clove fresh garlic, minced or sprikle garlic powder
  3. Get salt & pepper
  4. Provide parmesan cheese
  5. You need 1 olive oil
  6. You need 2 slice bacon
  7. You need butter
  8. Get 1 bunch chopped parsley
Steps to make Smashed Red Potatoes:
  1. Boil potatoes until fork tender. If using lg. red, slice in half, than using a potato masher, or bottom of a glass jar, mash potatoes.
  2. Drizzle with olive oil. Season with above ingredients as desired, and cook at 350 for 25-30 mins. Finish with butter of desired.

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