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Mashed Potatoes
Mashed Potatoes

Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Mashed Potatoes:
  1. Use 3 large potatoes
  2. Take 2 tablespoons butter
  3. Use 3 tablespoons chopped garlic
  4. Provide 1/2 cup milk
  5. Provide 1 teaspoon salt
  6. You need 1 teaspoon ground pepper
Steps to make Mashed Potatoes:
  1. Peel and cut potatoes into 2 inch squares. Place potatoes into boiling pot of water and cook for about 15 minutes or al dente.
  2. Drain potatoes and return to same pot. Add the garlic, butter, salt, ground pepper, milk and use a fork to mash the potatoes to your liking.

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