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Garlic Butter Smashed Sweet Potatoes
Garlic Butter Smashed Sweet Potatoes

Before you jump to Garlic Butter Smashed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy.

With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will find that salmon can also be rich in Omega-3 and other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to minimize your fat intake you should cut off any visible fat before you prepare the meats.

Following a few of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to garlic butter smashed sweet potatoes recipe. You can cook garlic butter smashed sweet potatoes using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Garlic Butter Smashed Sweet Potatoes:
  1. Take 4 sweet potatoes
  2. Provide 4 cloves crushed garlic
  3. You need 1 tbs chopped parsley
  4. You need to taste salt and blackpepper
  5. Use 3 tbs melted butter
  6. Provide 2 tbs parmesan cheese
Instructions to make Garlic Butter Smashed Sweet Potatoes:
  1. Preheated your oven to 350 F and cut each potato into quarters or 1 1/2 inch per pieces. And roasted about 25 to 30 minutes or until tender
  2. Lay them on the baking tray with parchment papper or cooking spray. And mashed with fork gently not too much or they will end up breaking and mashed, just flatten a lil bit
  3. Mix together butter, garlic parsley and brush or pour it to potato. and sprinkle it wih salt and pepper and parmesan cheese. And broil it until they are golden brown and crispy about 15 minutes.

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