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Before you jump to Smashed green potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to smashed green potatoes recipe. You can cook smashed green potatoes using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Smashed green potatoes:
- Get 10 big potatoes
- Use 1 medium tomato
- Take 1 bunch corriander
- Use to taste Salt
- You need Cooking oil(just small)
Instructions to make Smashed green potatoes:
- Boil potatoes and put salt to taste
- When ready don't drain the excess water add in the sliced tomato and cook for 5 mins
- When tomatoes are well cooked now smash the potatoes
- When well smashed add in cooking oil and corriander
- Cook for 3 mins then serve
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