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Vegan mashed potatoes
Vegan mashed potatoes

Before you jump to Vegan mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vegan mashed potatoes recipe. You can cook vegan mashed potatoes using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegan mashed potatoes:
  1. Get 3 russett potatoes
  2. Take Vegan butter
  3. Get Soy milk
  4. Take Salt
  5. You need Pepper
Instructions to make Vegan mashed potatoes:
  1. Peel potatoes and cut into cubes
  2. Add to pot with water and boil until potatoes are fork tender
  3. Drain potatoes and add to mixer with whisk attachment. Whip potatoes with soy milk and butter until smooth. Add butter, soy milk, salt and pepper to taste and desired texture.
  4. Enjoy!

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