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Before you jump to Minty Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help you be happier as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to minty mashed potatoes recipe. To cook minty mashed potatoes you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Minty Mashed Potatoes:
- Provide .5 tomato
- Provide .5 onion
- Get Mint
- You need 3 potatoes
- Take Spices (Salt, Pepper, Cumin Powder)
- Use Milk
Steps to make Minty Mashed Potatoes:
- Get three boiled and peeled potatoes, half a tomato and half an onion, and and full of mint leaves
- Around a tea spoon of pepper, cumin powder, and salt
- Put them all (except the potatoes) in as food processor, and add some milk and blend, then add other potatoes as well
- Once done, put em in a bowl and eat
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