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Spiced Mashed Potatoes
Spiced Mashed Potatoes

Before you jump to Spiced Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to spiced mashed potatoes recipe. To make spiced mashed potatoes you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spiced Mashed Potatoes:
  1. Use 175 g mash potato powder mix
  2. Use 800 ml water
  3. You need 5-6 Tbs all purpose cream
  4. Get to taste Salt
  5. Take Spices
  6. You need 1 tsp garam masala
  7. Take 1/4 tsp cumin
  8. Provide 1/8 tsp paprika
  9. You need 1/4 tsp S&B Shichimi Japanese chili powder
  10. Get 2 g stevia packet or 1-2tsp sugar (optional)
Steps to make Spiced Mashed Potatoes:
  1. Here is a photo of my favorite Japanese chili powder. It comes in small bottles too. If you don’t have this you can substitute with finely ground chili flakes or powder, add a dash of ginger powder (optional) and throw in a bit of sesame seeds (optional).
  2. Mix in 1 c (250ml) water: All the spices and 3 Tbsp cream. Set aside.
  3. In a sauce pan heat remaining water and add 1/2 your mash potato powder (sprinkle a few at a time) while continuously stirring. Before it starts to form, pour in the spice mix. Then sprinkle in the remaining mash potato powder while continuously stirring.
  4. When it forms (no longer liquid), adjust taste by adding the remaining cream (1-3 Tbsp) and salt. Mix well. Taste as you add.
  5. Serve with your favourite fried or roasted protein. :)

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