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Mashed potatoes
Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to learn, are fantastic at combating depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mashed potatoes:
  1. Take 2 large potatoes
  2. Prepare 2 tbsp butter
  3. Get 1 cup milk
  4. You need as needed Salt
Instructions to make Mashed potatoes:
  1. Wash potatoes nicely
  2. Boil them in plain water till become soft completely
  3. After that remove skin and grate them finely with grater
  4. Add into a sauce pan and add milk into it
  5. Whisked them very well and keep flame low.
  6. Now add salt and mix
  7. Add butter and whisked very well. Whisked till they become thick and fluffy
  8. Mashed potatoes are ready to serve. Take out in serving dish. Add some butter on top and garnish with parsley or coriander leaves. Can be used in many ways

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