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Smashed alfredo cheesy potatoes and eggs
Smashed alfredo cheesy potatoes and eggs

Before you jump to Smashed alfredo cheesy potatoes and eggs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to smashed alfredo cheesy potatoes and eggs recipe. You can cook smashed alfredo cheesy potatoes and eggs using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Smashed alfredo cheesy potatoes and eggs:
  1. Take 6 red potatoes
  2. Get 1/2 cup alfredo sauce
  3. Provide 1/2 cup shredded cheese
  4. Provide 6 eggs
  5. Take 1 salt, pepper and garlic powder
  6. Take 3 slices of bacon
Instructions to make Smashed alfredo cheesy potatoes and eggs:
  1. Boil red potatoes for about 15 mintues untill tender. Take out and smash on baking pan
  2. In small frying pan fry bacon. Once done crumble and set aside. In large skillet heat oil . While heating season potatoes with salt pepper and garlic to your liking. Carefully add potatoes to hot oil with spatula. Fry 5 mintues and flip
  3. Add potatoes to plate with paper towel to soak up grease. Then put thin layer of alfredo sauce then sprinkle with cheese and add bacon on top.
  4. Now make your scrambled eggs. Add cheese on top and serve with potatoes.

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