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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. On this page we shall be going over foods that you need to be eating that can help you stay healthy.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the vegetables that will provide the potassium you need is broccoli. Spinach is additionally something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.
By following some of the suggestions above you will see that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mashed potatoes:
- Prepare 4 potatoes
- Prepare 250 ml water
- Take 1 tsp salt
- Prepare 1/2 tsp black pepper
- Provide 1 tsp garlic powder
- Provide 50 ml milk or cooking cream or water
Steps to make Mashed potatoes:
- Peel, wash and boil potatoes with salt.
- Put potatoes in a bowl. Add margarine, optional and mash using a fork or potato masher, add milk and mash till it's smooth.
- Add garlic and black pepper powders. Mix them in. You can add margarine afterwards but it's optional
- Garnish with paprika and serve!
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