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Smashed Parsnips and Potatoes Puree
Smashed Parsnips and Potatoes Puree

Before you jump to Smashed Parsnips and Potatoes Puree recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to smashed parsnips and potatoes puree recipe. You can cook smashed parsnips and potatoes puree using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Smashed Parsnips and Potatoes Puree:
  1. Prepare 1 big parsnip cut in cubes
  2. Use 3 medium potatoes
  3. Take 1 leek
  4. Prepare 1/4 diced onion
  5. Provide 3 garlic cloves
  6. You need 2 tsp butter
  7. Get Olive oil
  8. You need Salt
  9. Take Black pepper
Steps to make Smashed Parsnips and Potatoes Puree:
  1. Cut and dice🔪 the garlic, onion and garlic.
  2. Slice 🔪 the potatoes and cut the parsnips in cubes.
  3. Boil water with salt and add the potatoes and parsnips. Boil them until they are very soft and ready to be smashed 👊.
  4. Drain the water and smash the potatoes and parsnips together mixing them well.
  5. On a pan with a medium heat, add the olive oil and the butter, stir it until it is completely melted. Add the garlic and onion, stir until they are cooked, finally add the leek and steer for a couple of minutes more.
  6. Add the smashed potatoes and parsnips to the pan and mix it well. Add the black pepper and the salt always mixing and tasting until it is 👍.
  7. Serve it as a side for a white fish like a cod! 😋

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