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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Mashed potatoes:
- Prepare Boiled potatoes
- Provide Butter
- Prepare Salt
- Take Black pepper
- You need Hot milk
Steps to make Mashed potatoes:
- Mash the boiled potatoes and add all the ingredients, while mixing gradually add the hot milk and mix well. Then oil ur hands and then make balls then use fork to make a design and finally arrange in a plate. Serve with any sauce of ur choice. I served mine with baked beans sauce!
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