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Lauren's Mashed Potatoes
Lauren's Mashed Potatoes

Before you jump to Lauren's Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to lauren's mashed potatoes recipe. You can cook lauren's mashed potatoes using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Lauren's Mashed Potatoes:
  1. Provide 6-7 red potatoes (cut how you like them)–> I leave skins on
  2. Take Water
  3. Take 1-2 chicken bullion cube
  4. Get Small yellow onion (diced)
  5. Take 1/2 tsp garlic powder
  6. Use 1/2 tsp salt (I use Pink Himalayan)
  7. Prepare 1/8 tsp black pepper or more to taste
  8. Take 2 sticks salted butter
  9. Provide 1 cup milk
Instructions to make Lauren's Mashed Potatoes:
  1. Scrub and rinse your potatoes.
  2. Boil water in pot. Add potatoes and add a dash of salt, onion and chicken bullion cube. Remember add just enough water so that the potatoes are covered.
  3. Let the potatoes boil.
  4. Check with a fork to see if they're done. If they're done drain them.
  5. In a separate pan add your 2 sticks of butter and your 1 cup of milk let it boil.
  6. Put potatoes back in pot and in four increments pour your butter and milk mixture in your potatoes. Mash=pour, mash=pour, mash=pour, mash=pour. Keep mashing until desired consistency.
  7. Now add your garlic powder. Add more salt and black pepper till your taste buds are satisfied.
  8. Stir and ENJOY!!!

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