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Mashed potatoes
Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mashed potatoes:
  1. Take 2 potatoes
  2. Take PinchSalt
  3. Prepare Pinch Crashed black pepper
  4. Provide To taste Olive oil
  5. Use Pinch garlic or garlic powder
  6. Take 1 Lemon juice
  7. Take For decorations:
  8. Prepare Pinch black cumin
  9. Take Sumac powder
  10. Use Zaatar
Instructions to make Mashed potatoes:
  1. Peel & cut the potatoes into pieces.
  2. Boil potatoes around 20 minutes.
  3. Used mashed potatoes tool to mashed.
  4. Add the spice, oil and lemon.
  5. Decorate the potatoes with zater, sumac and black cumin.

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