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Mashed Potatoes
Mashed Potatoes

Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mashed Potatoes:
  1. Get Potatoes
  2. You need 3 Tomatoes (diced)
  3. Prepare 3 Onions
  4. You need 2 tablespoons margarine
  5. Take 1/2 teaspoons salt
  6. You need 1/2 kg Meat
Instructions to make Mashed Potatoes:
  1. Peel your potatoes. Wash them well and cube them.
  2. Cut your onions and tomatoes and put aside.
  3. Boil your potatoes in a medium saucepan. Till all cooked.
  4. Once cooked, fry alil onions till golden brown. Add potatoes and begin mashing. Mash well. Add the margarine and incorporate everything together. When ready put aside.
  5. Begin cooking meat. In a saucepan, put alil cooking oil. Add onions. Then tomatoes. Let it cook. I usually add tomatoe paste. Just alil of it.
  6. Add meat. Mix together. Let it cook for sometime. Stirring once a few minutes.
  7. Check the seasoning. Adjust if not good. Its ready to serve.

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