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Chili Smash
Chili Smash

Before you jump to Chili Smash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chili smash recipe. To cook chili smash you only need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chili Smash:
  1. Take Smash—————-
  2. Take 2 pounds potatoes washed and peeled
  3. Get 2 quarts water
  4. Use 1/2 stick butter
  5. Take 15 ounce evaporated milk
  6. Prepare 1 teaspoon salt
  7. Take Chili—————–
  8. You need 15 ounce can tomato sauce
  9. You need 1/2 pound ground chuck
  10. You need To taste salt
  11. Prepare To taste granulated garlic powder
  12. Get 1/2 teaspoon ground cumin
  13. You need To taste ground cayenne pepper
  14. Prepare 1/2 large onion diced
  15. Provide 1/4 teaspoon sugar
  16. Provide 1 tablespoon tomato paste
  17. Get Toppings—————-
  18. Provide 1/2 cup shredded Swiss cheese
Steps to make Chili Smash:
  1. Cook the onion and ground chuck and when it's no longer pink and the onions are tender drain the excessive amounts of oil.
  2. Add the spices to taste. Set aside.
  3. Wash peel and cube the potatoes and boil till fork tender. Drain.
  4. Add milk butter and salt to the pot where you boiled the potatoes.
  5. Add potatoes and smash them then mix well.
  6. Let the potatoes cool. Then refrigerate till cold.
  7. Heat a skillet add the smashed potatoes and fry till caramelized a bit.
  8. Add potatoes to a plate
  9. Add chili on top, then the shredded cheese. I hope you enjoy!!!

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