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Creamy mashed potatoes
Creamy mashed potatoes

Before you jump to Creamy mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. And now you are aware that green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to creamy mashed potatoes recipe. You can have creamy mashed potatoes using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Creamy mashed potatoes:
  1. Provide Potatoes
  2. Prepare 2 cups water
  3. Take Salt
  4. Get Cup milk
  5. Take Butter cream
Steps to make Creamy mashed potatoes:
  1. Peel potatoes and washe them with clean water
  2. In a large sufuria, add potatoes, salt water cook in a medium heat for about 10 to 15min
  3. When ready, mash potatoes well, add milk and butter cream as you mash and mix well
  4. Now serve while hot, enjoy

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