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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
You can see, you don’t need junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mashed potatoes:
- Get 6 potatoes
- Provide 1/4 cup butter
- Provide 1/4 cup milk
- Provide 1 pinch salt and pepper
Steps to make Mashed potatoes:
- Chop the potatoes into small pieces and wash them with cold water
- Add some salt and boil them in water until they become soft such that a fork can penetrate in
- After that remove the water and season it with black pepper and some salt,,mash using a potato masher untill soft
- Add the milk bit by bit and keep mashing untill it's soft and ready,,,
- Serve with chicken or any serving of your choice
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