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Before you jump to Plantain Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that will supply you with the potassium you’ll need is broccoli. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to plantain mashed potatoes recipe. You can cook plantain mashed potatoes using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Plantain Mashed Potatoes:
- You need 5 Plantains
- Prepare to taste Chives
- You need to taste Sea Salt
- Get Coconut milk until creamy
Instructions to make Plantain Mashed Potatoes:
- Cut and boil
- Peel the skin and place back in to pot and mash
- Add seasoning to your liking
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