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Mashed Potatoes
Mashed Potatoes

Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mashed Potatoes:
  1. Use 2 lbs potatoes
  2. Provide 1 tbsp salt
  3. You need 1 cup milk or cream
  4. Take 4 tbsp unsalted butter
  5. Provide 1/4 tsp grated nutmeg
Instructions to make Mashed Potatoes:
  1. Peel. Cut. Boil potatoes with 1 tsp salt.
  2. Add butter and mix well.. On low speed of mixer.
  3. Add milk, pepper, nutmeg and salt to taste.

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