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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Mashed potatoes:
- Use 250 gm potatoes
- Use To taste Salt
- Provide To taste Black pepper
- Take As needed Oil
Instructions to make Mashed potatoes:
- Boil the potatoes and peel off the skin.
- Mash the potatoes and dry it in the pan on sim gas and add salt pepper
- After it ready the baking try by oiling it and put all the mashed potatoes it in and spread it according.
- Put it in the oven for 10-15 min at 135-145°C.
- Cut it into pieces and plate it
- Ready to eat.
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