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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. You can have garlic mashed potatoes using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Garlic Mashed Potatoes:
- Take 2 Kg Potatoes peeled and quartered
- Use 10 Tbsp Butter cut into pieces
- Get 12 Garlic Cloves minced
- Provide 1 tsp Sugar
- You need 1/2 Cup Water
- Use 1 1/2 Cups Full Cream Milk
- Get to taste Salt and Pepper
Steps to make Garlic Mashed Potatoes:
- Rinse the potatoes under cold running water and drain thoroughly.
- Melt 4Tbsp of butter in a heavy bottomed pot over medium heat. Cook the garlic a sugar stirring often until sticky and lightly browned, 3-4 minutes.
- Add the rinsed potatoes, 1 1/4 cups of milk, water and 1tsp salt to the pot and stir to combine. Bring to a boil then reduce the heat to low and simmer covered, stirring occasionally until the potatoes are tender and most of the liquid is absorbed, 25 to 30 minutes.
- Off heat, add remaining butter to pot and mash the potatoes until smooth. Fold in the remaining milk until the liquid is absorbed and the potatoes are creamy. Enjoy.
- NB: You can adjust the garlic and butter to your liking.
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