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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mashed potatoes:
- Provide (4serve)packet Idano mashed potato granules
- Provide 1/4 teaspoon chili powder
- Get 1/4 teaspoon cumin
- Provide (11-oz)can whole kernel corn, red and green peppers,drained
- Provide Water
- Use to taste Seasonings,tumeric powder, salt
- Provide Oil for frying
- Provide 1 teaspoon instant minced onion
- Get 1 egg beaten
Instructions to make Mashed potatoes:
- Combine potato granules with all the ingredients
- Stir in egg beaten gradually until moistened, cover
- Pure it into bowls or polythene bag
- Boil it in water for 5 to 10mins
- Slice it for your choice
- Then fried it using egg beaten,flour and breadcrumbs
- Enjoy it with your favourite vegetable sauce
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