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Mashed turmeric potatoes
Mashed turmeric potatoes

Before you jump to Mashed turmeric potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mashed turmeric potatoes recipe. You can have mashed turmeric potatoes using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mashed turmeric potatoes:
  1. Provide 4 big Irish potatoes
  2. Take 1 red pepper
  3. Take 2 carrots
  4. Provide 1 tbsp turmeric
  5. Take to taste salt
  6. Use Oil
Instructions to make Mashed turmeric potatoes:
  1. Prepare all the veges to be used, boil the potatoes till soft,
  2. Drain excess water,put some small amount of oil in a sufuria then add the potatoes, carrot, salt, turmeric,, cook them until ready
  3. When ready smash the potatoes then serve with meat

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