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Mashed potatoes and matumbo
Mashed potatoes and matumbo

Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes and matumbo recipe. You can have mashed potatoes and matumbo using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Mashed potatoes and matumbo:
  1. Use 5 Potatoes
  2. You need 1/2 bunch dhania
  3. Take 1 bulb of onion
  4. Get 1 clove garlic
  5. You need 2 tomatoes
  6. Use 450 ml water
  7. Take 400 gms matumbo
Instructions to make Mashed potatoes and matumbo:
  1. Put the potatoes and water and add some salt until they boil.
  2. Wash the matumbo and put to boil
  3. Remove and discard the water and mash the boiled potatoes
  4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins
  5. Add the tomatoes and leave to simmer
  6. Add some water to make soup and let it cook for 5mins
  7. Check if the meat is well cooked
  8. Remove from heat
  9. The food is ready to eat…Serve hot

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