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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mashed potatoes:
- Prepare 2 big potatoes
- Take 2 tsp salt
- You need 1/2 tsp black pepper
- Get chicken stock
- You need 1/4 cup milk (plus more if needed)
- Prepare 3 tbsp unsalted butter
- Provide 1/2 tsp garlic powder
- Use 1/4 tsp lemon powder (optional)
Steps to make Mashed potatoes:
- Peel the potatoes and cut into cubes, put into a large sauce pan and add chicken stock and water and bring to a boil over medium heat for about 20 minutes. (in case if the chicken stock is not salted add 1 tsp of salt to the water)
- When potatoes are tender and done drain well from water set aside
- Heat the milk and butter over medium temp , when butter is melted add the salt, pepper , garlic powder and lemon powder to the milk while heating, and stir for a minute.
- Mash the potatoes with potato masher and add the milk to it during the mashing process to make sure the ingredients are well spread.
- If you like it creamy you can add a bit of milk to it and stir till creamy.
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