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Before you jump to Chicken Liver with potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken liver with potatoes recipe. To make chicken liver with potatoes you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Liver with potatoes:
- You need 1 kg Chicken Liver with hearts
- Prepare 1 Onion sliced
- Take 2 tbsp butter
- Take 2 Bay leaves
- Use 1 stick cinnamon
- Provide 2 tbsp flour
- You need 1 cup Chicken stock
- You need Salt and pepper
- Take 2 potatoes sliced and fried
Steps to make Chicken Liver with potatoes:
- Heat Butter, add Bay leaf, cinnamon stick and stir fry the Onion until soft.
- Add chicken liver, salt and pepper. Cook on medium heat till liver turns brown and juices start to appear.
- Add chicken stock and fried potatoes. Always keep your liver juicy. Don't dry them out.
- Dissolve the flour in one cup water and add to the pan. simmer till liver is set.
- Serve hot with vermicelli Rice.
- Enjoy
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