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Chicken Liver Adobo
Chicken Liver Adobo

Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken liver adobo recipe. To cook chicken liver adobo you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Chicken Liver Adobo:
  1. Use 450 g chicken Liver, prepared
  2. Use 60 g all purpose flour
  3. Get 60 ml soy sauce
  4. You need 20 ml white wine vinegar
  5. Prepare 1/2 tsp garlic powder
  6. Take 2-3 Bay dried leaves
  7. Use 1/2 tsp whole peppercorns
  8. You need 3-4 garlic cloves, minced or crushed
  9. Take 90 ml water
  10. Take to taste Salt
  11. Use 1 medium spring onion, chopped
  12. Prepare 2 tbsp olive oil
Instructions to make Chicken Liver Adobo:
  1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
  2. Heat 2 tbsp of oil in a frying pan.
  3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
  4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
  5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
  6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
  7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
  8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

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