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Onion Chicken liver
Onion Chicken liver

Before you jump to Onion Chicken liver recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to onion chicken liver recipe. You can cook onion chicken liver using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Onion Chicken liver:
  1. Take 1 yellow onion
  2. Provide 272 g Chicken liver
  3. Provide 1 piece tomato 🍅
  4. You need 1 teaspoonful of cooking salad
  5. Take Half teaspoonful of salt
Instructions to make Onion Chicken liver:
  1. Wash the chicken liver fresh and keep aside.
  2. Slice the onion into a cooking pan and pour the salad. Cook until brown.
  3. Add the chicken liver and stir to mix for 30 seconds. Cook for 6 minutes.
  4. Reduce heat and slice the tomatoes into the cooking pan. Increase the heat and keep cooking while mixing for 1 minutes.
  5. Cook for 5 more minutes.
  6. Best served with boiled rice or together with vegetable and ugali.

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